Help keep your group healthy and happy!
5
-
minutes warming up
25
-
28
minutes working out
A LITTLE BIT OF SEVERAL THINGS. LIKE EVERYTHING BAGEL SEASONING
RESPECT MY ACCESSORAA:
3 Rounds
20-sec Copenhagen Plank
3 sets x 20 sec each, LEFT
Rest 30 sec between sets
3 Rounds
20-sec Copenhagen Plank
3 sets x 20 sec each, RIGHT
Rest 30 sec between sets
3 Rounds
12 DB Front Rack Step Up, total
Rest 30 sec between sets
3 Rounds
15 Dumbbell Man-Maker
Rest 90 sec between sets
100 Sit-ups
*Every time you break, you don't have to perform any penalty, just look to your right and cuss my name (Sam). You're welcome.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
RESPECT MY ACCESSORAA:
3 Rounds
20-sec Copenhagen Plank
3 sets x 20 sec each, LEFT
Rest 30 sec between sets
3 Rounds
20-sec Copenhagen Plank
3 sets x 20 sec each, RIGHT
Rest 30 sec between sets
3 Rounds
12 Lunges per side
Rest 30 sec between sets
3 Rounds
20 Burpees
Rest 90 sec between sets
100 Sit-ups
*Every time you break, you don't have to perform any penalty, just look to your right and cuss my name (Sam). You're welcome!
Have a question? Chat with your coach.
✅ Something to elevated your leg for Copenhagen Planks
✅ Something to step on
✅ Weight for Step-ups
✅ Weight for Manmakers
3 Rounds
20 Jump Ropes
10 Air Squats
3 Inch Worms
5
-
minutes warming up
25
-
28
minutes working out
A LITTLE BIT OF SEVERAL THINGS. LIKE EVERYTHING BAGEL SEASONING
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Posterior
All the Movements in One Movement
Core Movements
