Would you rather go back in time or shrink your kids? Today's workout is a not-so-complex complex. Try to do each set unbroken, rest as much as you need between sets. Since the reps go down, you can go up in weight if you the option. Additionally, I said total reps for the Lunges in the video, but decided at the last minute, that can be your choice. If you're working with truly heavy weights, then go total. If your only options are weights that might feel too light, then go per side.

Would you rather go back in time or shrink your kids? Today's workout is a not-so-complex complex. Try to do each set unbroken, rest as much as you need between sets. Since the reps go down, you can go up in weight if you the option. Additionally, I said total reps for the Lunges in the video, but decided at the last minute, that can be your choice. If you're working with truly heavy weights, then go total. If your only options are weights that might feel too light, then go per side.