Doc Brown or Wayne Szalinski

May 3, 2024

4

-

minutes warming up

15

-

18

minutes working out

Would you rather go back in time or shrink your kids? Today's workout is a not-so-complex complex. Try to do each set unbroken, rest as much as you need between sets. Since the reps go down, you can go up in weight if you the option. Additionally, I said total reps for the Lunges in the video, but decided at the last minute, that can be your choice. If you're working with truly heavy weights, then go total. If your only options are weights that might feel too light, then go per side.

Coaching

Do this workout live with an attentive and entertaining coach!

For Quality and Load

8-7-6-5-4-3-2-1
Deadlifts
Hang Power Cleans
Front Rack Lunges
Strict Presses

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option

10-9-8-7-6-5-4-3-2-1
Kick Back
Push-ups
Lunges
Squats

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for all the movements

Warm-up

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

See warm-up details
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Doc Brown or Wayne Szalinski

May 3, 2024

4

-

minutes warming up

15

-

18

minutes working out

Would you rather go back in time or shrink your kids? Today's workout is a not-so-complex complex. Try to do each set unbroken, rest as much as you need between sets. Since the reps go down, you can go up in weight if you the option. Additionally, I said total reps for the Lunges in the video, but decided at the last minute, that can be your choice. If you're working with truly heavy weights, then go total. If your only options are weights that might feel too light, then go per side.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-05-03 Doc Brown or Wayne Szalinski

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Front Rack Lunges
Front Rack Lunges

🍑 Posterior Movements

Strict Presses
Strict Presses

Pressing Family