Help keep your group healthy and happy!
6
-
minutes warming up
12
-
minutes working out
Who's the nerdiest in the federation? Spock or Geordi La Forge?Today's workout is as simple as they come...but it's usually the simple one's that the sneak up on you. Because the reps are short, you're going to get a lot of rounds. The goal is to move the entire 12 minutes with minimal rest.
12 minutes, as many rounds as possible
30 Single/Double-unders
5 Push Presses
5 Burpees
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
AMRAP 12 Min
30 Jumping Jacks
5 Decline Push-ups
5 Burpees
Have a question? Chat with your coach.
✅ Weight for Push Presses
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
12
-
minutes working out
Who's the nerdiest in the federation? Spock or Geordi La Forge?Today's workout is as simple as they come...but it's usually the simple one's that the sneak up on you. Because the reps are short, you're going to get a lot of rounds. The goal is to move the entire 12 minutes with minimal rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Press Family
Everyone's Favorite
Jumping Movements
