Spring Awakening

April 16, 2024

3

-

4

minutes warming up

18

-

20

minutes working out

A fun two parter today to awaken our springyness! Use a heavy weight on the Cyclist Squats today. something that will challenge you, but you can still do 8 unbroken. For the second part, reps do not have to be unbroken, but smooth and steady is the goal here.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

EMOM 6 Minutes
8 Goblet Cyclist Squats

Then

3 Rounds
80 Double-unders/Single-unders
40 Air Squats
30 Anchored Sit-ups
10 Rotational Planks per side

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
EMOM 6 Minutes
12 Cyclist Squats

Then

3 Rounds
80 Jumping Jacks
40 Air Squats
30 Sit-ups
10 Rotational Planks per side

Have a question? Chat with your coach.

Get Ready

✅ Weight for Goblet Cyclist Squats
✅ Something to anchor feet with

‍

Warm-up

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

See warm-up details
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Spring Awakening

April 16, 2024

3

-

4

minutes warming up

18

-

20

minutes working out

A fun two parter today to awaken our springyness! Use a heavy weight on the Cyclist Squats today. something that will challenge you, but you can still do 8 unbroken. For the second part, reps do not have to be unbroken, but smooth and steady is the goal here.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-04-16 Spring Awakening by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Double-Unders
Double-Unders

Jumping Movements

Air Squats
Air Squats

Squat Family

Anchored Sit-ups
Anchored Sit-ups

Core Movements

Rotational Planks
Rotational Planks

Core + Shoulder Stability