Help keep your group healthy and happy!
6
-
minutes warming up
16
-
20
minutes working out
We have an awesome two-parter today, working the overhead press two ways. Throw in some burpees, it's just...chef's kiss 🤌
Do this workout live with an attentive and entertaining coach!
10 Min, as many rounds as possible
6 Push Presses
12 Burpees
Then,
8-6-4-2
Handstand Push-ups
*20 Double-unders/40 Single-unders after each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Min, as many rounds as possible
6 Chair Dips
12 Burpees
Then,
8-6-4-2
Handstand Push-ups on the Box
*20 Jumping Jacks
Have a question? Chat with your coach.
✅ Weight for Push Presses
✅ Wall space
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
16
-
20
minutes working out
We have an awesome two-parter today, working the overhead press two ways. Throw in some burpees, it's just...chef's kiss 🤌
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Press Family
Everyone's Favorite
Pressing Movements
Jumping Movements
