How Does the Bunny Feel After Burpees...Eggs-austed!

March 27, 2024

6

-

minutes warming up

16

-

20

minutes working out

We have an awesome two-parter today, working the overhead press two ways. Throw in some burpees, it's just...chef's kiss 🤌

Coaching

Do this workout live with an attentive and entertaining coach!

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For Time

10 Min, as many rounds as possible
6 Push Presses
12 Burpees

Then,
8-6-4-2
Handstand Push-ups
*20 Double-unders/40 Single-unders after each set

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10 Min, as many rounds as possible
6 Chair Dips
12 Burpees

Then,
8-6-4-2
Handstand Push-ups on the Box
*20 Jumping Jacks

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Push Presses
✅ Wall space

‍

Warm-up

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

See warm-up details
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How Does the Bunny Feel After Burpees...Eggs-austed!

March 27, 2024

6

-

minutes warming up

16

-

20

minutes working out

We have an awesome two-parter today, working the overhead press two ways. Throw in some burpees, it's just...chef's kiss 🤌

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-27 How Does the Bunny Feel After Burpees...Eggs-austed! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Push Presses
Push Presses

Press Family

Burpees
Burpees

Everyone's Favorite

Handstand Push-up on a Box
Handstand Push-up on a Box

Pressing Movements

Single-Unders
Single-Unders

Jumping Movements