Girl Power!

March 18, 2024

5

-

minutes warming up

20

-

25

minutes working out

March is Women's History month and we'll be highlighting some badass women for some workout inspiration. Today's workout is a good mix of weights and bodyweight movements. Use a weight on the deadlift that is medium/heavy that you can do mostly unbroken for 10 reps.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10 Rounds
10 Box Jumps
10 Deadlifts
10 Hand Release Push-ups

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

10 Rounds
10 Lateral Jogging High Knees, per side
10 Heel Sits
10 Hand Release Push-ups

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Have a question? Chat with your coach.

Get Ready

✅ Something to jump on
✅ Weights for Deadlifts

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Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

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See warm-up details
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Girl Power!

March 18, 2024

5

-

minutes warming up

20

-

25

minutes working out

March is Women's History month and we'll be highlighting some badass women for some workout inspiration. Today's workout is a good mix of weights and bodyweight movements. Use a weight on the deadlift that is medium/heavy that you can do mostly unbroken for 10 reps.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-18 Girl Power! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Box Jumps
Box Jumps

Jumping Movements

Deadlifts
Deadlifts

Hammies

Hand Release Push-ups
Hand Release Push-ups

Pushing Movements