Boulders + Back Arms

March 6, 2024

3

-

minutes warming up

30

-

35

minutes working out

Today we hit some shoulders and some triceps in It together in the same day. Finkle And Einhorn in it together, how, why. For each part and between sets, rest as you need.

Coaching

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No items found.

For Quality and Load

20-20-20
DB Lateral Raises

20-20-20
DB Front Raises

20-20-20
DB Seated Rear Delt Flyes

3 Rounds
12 Seated Single Arm DB Overhead Extension (Rt Only)
Max Diamond Pushups

3 Rounds
12 Seated Single Arm DB Overhead Extension (Lt Only)
Max Diamond Pushups

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option

20-20-20
Side Plank Crunches, total

20-20-20
Plank Punches, total
‍
20-20-20
Rotational Planks, total

3 Rounds
12 Chair Dips
Max Diamond Pushups

3 Rounds
12 Chair Dips
Max Diamond Pushups

‍

Have a question? Chat with your coach.

Get Ready

"✅ Weight for Raises and Flyes
✅ Weight for Tricep Extension"

‍

Warm-up

50 Jumping Jacks

3 Rounds
10 Sphinx
10 Pike Pushups

See warm-up details
No items found.

Boulders + Back Arms

March 6, 2024

3

-

minutes warming up

30

-

35

minutes working out

Today we hit some shoulders and some triceps in It together in the same day. Finkle And Einhorn in it together, how, why. For each part and between sets, rest as you need.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-03-06 Boulders + Back Arms by Coach Sam

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Lateral Raises
Lateral Raises

Shoulder Accessory Movements

Front Raises
Front Raises

Shoulder Accessory Movements

Diamond Push-ups
Diamond Push-ups

Pushing Movements