Jet Fuel 6

3

-

minutes

50 Jumping Jacks

3 Rounds
10 Sphinx
10 Pike Pushups

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Jet Fuel 6

3

-

minutes

Shoulders + Tris warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jet Fuel 6

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

Pike Handstand Push-ups
Pike Handstand Push-ups

Pressing Movements

As Seen In

2024-03-06 Boulders + Back Arms by Coach Sam
Boulders + Back Arms
March 6, 2024

AKA shoulders and tris.

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