Two-Step

December 12, 2023

4

-

minutes warming up

12

-

15

minutes working out

Today's workout brought to you by Lunges and Wall Walks. A great mix of leg work, shoulders and core stability. The Wall Walks are going to feel great after holding the front rack position on those lunges. And by great, I mean awful.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10-8-6-4-2
Front Rack Lunges, per side
3 Wall Walks in between each set

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10-9-8-7-6-5-4-3-2-1
Lunges, per side
5 Chair Dips in between each set

Have a question? Chat with your coach.

Get Ready

✅ Weight for Overhead Lunges
✅ Wall Space

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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Two-Step

December 12, 2023

4

-

minutes warming up

12

-

15

minutes working out

Today's workout brought to you by Lunges and Wall Walks. A great mix of leg work, shoulders and core stability. The Wall Walks are going to feel great after holding the front rack position on those lunges. And by great, I mean awful.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-12-12 Two-Step by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Front Rack Lunges
Front Rack Lunges

🍑 Posterior Movements

Wall Climbs
Wall Climbs

Everything Stability