I Will Survive

November 30, 2023

6

-

minutes warming up

12

-

15

minutes working out

Bringing a piece of Coach Virginia's Core class to Bootcamp today. Although this workout is scored for time, focus on control in your movements even if you have to slow it down a bit.

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Coaching

Do this workout live with an attentive and entertaining coach!

For Time

6 Wood Choppers, total
12 Side Plank Rotations, total
18 Sit-ups
24 Russian Twists, total

8 Wood Choppers, total
16 Side Plank Rotations, total
24 Sit-ups
32 Russian Twists, total

10 Wood Choppers, total
20 Side Plank Rotations, total
30 Sit-ups
40 Russian Twists, total

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
6 Speed Skaters, per side
12 Side Plank Rotations, total
18 Sit-ups
24 Russian Twists, total

8 Speed Skaters, per side
16 Side Plank Rotations, total
24 Sit-ups
32 Russian Twists, total

10 Speed Skaters, per side
20 Side Plank Rotations, total
30 Sit-ups
40 Russian Twists, total"

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Have a question? Chat with your coach.

Get Ready

✅ Weight for Wood Choppers
✅ Optional weight for Russian Twists

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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See warm-up details
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I Will Survive

November 30, 2023

6

-

minutes warming up

12

-

15

minutes working out

Bringing a piece of Coach Virginia's Core class to Bootcamp today. Although this workout is scored for time, focus on control in your movements even if you have to slow it down a bit.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-11-30 I Will Survive by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Wood Choppers
Wood Choppers

Core Movements

Side Plank Rotations
Side Plank Rotations

Core Movements

Sit-ups
Sit-ups

Core Movements

Russian Twists
Russian Twists

Core Movements