Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
600m is a distance where it's not quite a 400 where you can afford to go a little fast, but it's also not an 800 where you shouldn't slow it down too much either. So, your goal is to find a pace that's slightly uncomfortable where you can maintain for the 20 minutes. Oh also, don't forget about the Snatches in between.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 20-min
600-m Run
1-min. Max Rep Hang Snatches
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run/Equipment Option
As Many Rounds as Possible in 20-min.
40 Lateral Jogging High Knees
30 Heel Taps, total
20 Narrow to Wide Jumping Squats
10 Candlesticks
Have a question? Chat with your coach.
📍 600m Run Route
✅ Weight for Hang Snatches
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
minutes working out
600m is a distance where it's not quite a 400 where you can afford to go a little fast, but it's also not an 800 where you shouldn't slow it down too much either. So, your goal is to find a pace that's slightly uncomfortable where you can maintain for the 20 minutes. Oh also, don't forget about the Snatches in between.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
