600m is a distance where it's not quite a 400 where you can afford to go a little fast, but it's also not an 800 where you shouldn't slow it down too much either. So, your goal is to find a pace that's slightly uncomfortable where you can maintain for the 20 minutes. Oh also, don't forget about the Snatches in between.
As Many Rounds as Possible in 20-min
1-min. Max Rep Hang Snatches
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.