Born to Run

November 29, 2023

6

-

minutes warming up

20

-

minutes working out

600m is a distance where it's not quite a 400 where you can afford to go a little fast, but it's also not an 800 where you shouldn't slow it down too much either. So, your goal is to find a pace that's slightly uncomfortable where you can maintain for the 20 minutes. Oh also, don't forget about the Snatches in between.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As Many Rounds as Possible in 20-min
600-m Run
1-min. Max Rep Hang Snatches

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Run/Equipment Option
As Many Rounds as Possible in 20-min.
40 Lateral Jogging High Knees
30 Heel Taps, total
20 Narrow to Wide Jumping Squats
10 Candlesticks

Have a question? Chat with your coach.

Get Ready

📍 600m Run Route
✅ Weight for Hang Snatches

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Warm-up
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Born to Run

November 29, 2023

6

-

minutes warming up

20

-

minutes working out

600m is a distance where it's not quite a 400 where you can afford to go a little fast, but it's also not an 800 where you shouldn't slow it down too much either. So, your goal is to find a pace that's slightly uncomfortable where you can maintain for the 20 minutes. Oh also, don't forget about the Snatches in between.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-11-29 Born to Run by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Arm Hang Snatch
Single-Arm Hang Snatch

It's All in the Hips