Don't Worry, Be Happy

November 28, 2023

4

-

minutes warming up

15

-

18

minutes working out

I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur. Perform the Weighted Burpees on the side of your elevated surface so you can go right into the Lateral Step-ups.

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Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5 Rounds
6 Weighted Burpees
6 Weighted Lateral Step-ups, right side
6 Weighted Burpees
6 Weighted Lateral Step-ups, left side

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Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Rounds
10 Burpees
10 Lateral Lunges, right side
10 Burpees
10 Lateral Lunges, left side

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Have a question? Chat with your coach.

Get Ready

✅ Weights for Burpees and Step-ups
✅ Something to step on

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

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See warm-up details
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Don't Worry, Be Happy

November 28, 2023

4

-

minutes warming up

15

-

18

minutes working out

I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur. Perform the Weighted Burpees on the side of your elevated surface so you can go right into the Lateral Step-ups.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-11-28 Don't Worry, Be Happy by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.