Happy Birthday, Jensen!

October 31, 2023

minutes warming up

minutes working out

Today's workout is dedicated to my little guy! I didn't know being a mom would be so fun - hard, but really fun. I hope Jensen never loses his cool personality. Please think of his cute little face while you do your burpees!

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Janet

10/31/2023 7:15 AM

For Time

10 Rounds
31 Mountain Climbers
22 Double/Single-unders

1 Burpee EMOM

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10 Rounds
31 Mountain Climbers
22 Lateral Jumps

1 Burpee EMOM

Have a question? Chat with your coach.

Get Ready

✅ Jumprope
⏱️ so you can do burpees every minute

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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See warm-up details

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Happy Birthday, Jensen!

October 31, 2023

minutes warming up

minutes working out

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.