Hell(a) Fun Workout #4

October 5, 2023

6

-

minutes warming up

30

-

40

minutes working out

We're half way through our Hell(a Fun) week! Just a casual 2 mile run with lots and lots of Snatches thrown in the mix! Do what you can you to survive the distance! Run, run/walk, slow jog, YOU GOT THIS!!!

‍

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

200m Run
20 Single-arm Hang Snatches, total

400m Run
20 Single-arm Hang Snatches, total

600-m Run
20 Single-arm Hang Snatches, total

800-m Run
20 Single-arm Hang Snatches, total

600-m Run
20 Single-arm Hang Snatches, total

400m Run
20 Single-arm Hang Snatches, total

200m SPRINT

Inside Version:
Sub every 200-m with:
1 Round
50 Cross Jumps OR 50 Single-unders
50 Toe Taps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment/Run Option

50 Cross Jumps OR 50 Single-unders
50 Toe Taps
1x
20 Rotational Planks, total

50 Cross Jumps OR 50 Single-unders
50 Toe Taps
2x
20 Rotational Planks

50 Cross Jumps OR 50 Single-unders
50 Toe Taps
3x
20 Rotational Planks

50 Cross Jumps OR 50 Single-unders
50 Toe Taps
4x
20 Rotational Planks

50 Cross Jumps OR 50 Single-unders
50 Toe Taps
3x
20 Rotational Planks

50 Cross Jumps OR 50 Single-unders
50 Toe Taps
2x
20 Rotational Planks

50 Cross Jumps OR 50 Single-unders
50 Toe Taps
1x

Have a question? Chat with your coach.

Get Ready

✅ Weight for Snatches
📍 Running distances mapped out

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Hell(a) Fun Workout #4

October 5, 2023

6

-

minutes warming up

30

-

40

minutes working out

We're half way through our Hell(a Fun) week! Just a casual 2 mile run with lots and lots of Snatches thrown in the mix! Do what you can you to survive the distance! Run, run/walk, slow jog, YOU GOT THIS!!!

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-10-05 Hell(a) Fun Workout #4 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Arm Hang Snatch
Single-Arm Hang Snatch

It's All in the Hips

Cross Jumps
Cross Jumps

Jumping Movements

Single-Unders
Single-Unders

Jumping Movements

Toe Taps
Toe Taps

Jumping Movements