Help keep your group healthy and happy!
6
-
minutes warming up
30
-
40
minutes working out
We're half way through our Hell(a Fun) week! Just a casual 2 mile run with lots and lots of Snatches thrown in the mix! Do what you can you to survive the distance! Run, run/walk, slow jog, YOU GOT THIS!!!
Do this workout live with an attentive and entertaining coach!
200m Run
20 Single-arm Hang Snatches, total
400m Run
20 Single-arm Hang Snatches, total
600-m Run
20 Single-arm Hang Snatches, total
800-m Run
20 Single-arm Hang Snatches, total
600-m Run
20 Single-arm Hang Snatches, total
400m Run
20 Single-arm Hang Snatches, total
200m SPRINT
Inside Version:
Sub every 200-m with:
1 Round
50 Cross Jumps OR 50 Single-unders
50 Toe Taps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
50 Cross Jumps OR 50 Single-unders
50 Toe Taps
1x
20 Rotational Planks, total
50 Cross Jumps OR 50 Single-unders
50 Toe Taps
2x
20 Rotational Planks
50 Cross Jumps OR 50 Single-unders
50 Toe Taps
3x
20 Rotational Planks
50 Cross Jumps OR 50 Single-unders
50 Toe Taps
4x
20 Rotational Planks
50 Cross Jumps OR 50 Single-unders
50 Toe Taps
3x
20 Rotational Planks
50 Cross Jumps OR 50 Single-unders
50 Toe Taps
2x
20 Rotational Planks
50 Cross Jumps OR 50 Single-unders
50 Toe Taps
1x
Have a question? Chat with your coach.
✅ Weight for Snatches
📍 Running distances mapped out
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
30
-
40
minutes working out
We're half way through our Hell(a Fun) week! Just a casual 2 mile run with lots and lots of Snatches thrown in the mix! Do what you can you to survive the distance! Run, run/walk, slow jog, YOU GOT THIS!!!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Jumping Movements
Jumping Movements
Jumping Movements
