Help keep your group healthy and happy!
6
-
minutes warming up
15
-
20
minutes working out
Is anyone really surprised we're starting off Hell(a Fun) Week with Burpees? I think the hardest part of the workout will be keeping track of the rounds. Remember, if you lose count, you have to start over from the beginning. Sorry, I don't make the rules (heehee, I totally make the rules).
10 Rounds
5 Burpee Box Jumps
10 Alternating V-ups, total
Then, right into
10 Rounds
5 Lateral Burpees
10 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modified Option
5 Rounds
5 Burpee Box Jumps
10 Alternating V-ups, total
Then, right into
5 Rounds
5 Lateral Burpees
10 V-ups
Have a question? Chat with your coach.
✅ Something to jump on
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
20
minutes working out
Is anyone really surprised we're starting off Hell(a Fun) Week with Burpees? I think the hardest part of the workout will be keeping track of the rounds. Remember, if you lose count, you have to start over from the beginning. Sorry, I don't make the rules (heehee, I totally make the rules).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Core Movements
Burpee Family
Core Movements
