This week's theme: The return of Hell(a) Fun Week!

October 2, 2023

6

-

minutes warming up

15

-

20

minutes working out

Is anyone really surprised we're starting off Hell(a Fun) Week with Burpees? I think the hardest part of the workout will be keeping track of the rounds. Remember, if you lose count, you have to start over from the beginning. Sorry, I don't make the rules (heehee, I totally make the rules).

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10 Rounds
5 Burpee Box Jumps
10 Alternating V-ups, total

Then, right into

10 Rounds
5 Lateral Burpees
10 V-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Modified Option
5 Rounds
5 Burpee Box Jumps
10 Alternating V-ups, total

Then, right into

5 Rounds
5 Lateral Burpees
10 V-ups

Have a question? Chat with your coach.

Get Ready

✅ Something to jump on

‍

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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This week's theme: The return of Hell(a) Fun Week!

October 2, 2023

6

-

minutes warming up

15

-

20

minutes working out

Is anyone really surprised we're starting off Hell(a Fun) Week with Burpees? I think the hardest part of the workout will be keeping track of the rounds. Remember, if you lose count, you have to start over from the beginning. Sorry, I don't make the rules (heehee, I totally make the rules).

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-10-02 This week's theme: The return of Hell(a) Fun Week! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Burpee Box Jumps
Burpee Box Jumps

Burpee Family

Alternating V-ups
Alternating V-ups

Core Movements

Lateral Burpees
Lateral Burpees

Burpee Family

V-ups
V-ups

Core Movements