Help keep your group healthy and happy!
4
-
minutes warming up
17
-
minutes working out
Coach's Notes
We haven't done Woman-makers in awhile. We're in a new season, so might was well start with something fresh. Today's workout is a good mix of a fun weighted movement with a static hold. Use a weight where you can do the sets mostly unbroken. You should have about 45-30 seconds on the Handstand Hold. Any lower then you'll probably need to go lighter or cut the reps on the Woman-makers and any higher then you might need to go heavier or increase the reps on the Woman-makers.
Do this workout live with an attentive and entertaining coach!
2-min. on the Clock:
10 Woman-Makers
Handstand Hold in the remaining time
Rest 1 Min
6 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
2-min. on the Clock:
15 Burpees
Handstand Hold in the remaining time
Rest 1 Min
6 Rounds
Have a question? Chat with your coach.
✅ Weights for Woman-makers
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
17
-
minutes working out
Coach's Notes
We haven't done Woman-makers in awhile. We're in a new season, so might was well start with something fresh. Today's workout is a good mix of a fun weighted movement with a static hold. Use a weight where you can do the sets mostly unbroken. You should have about 45-30 seconds on the Handstand Hold. Any lower then you'll probably need to go lighter or cut the reps on the Woman-makers and any higher then you might need to go heavier or increase the reps on the Woman-makers.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Dynamic Movements
Shoulder Stability
