Ya Basic!

September 19, 2023

6

-

minutes warming up

10

-

12

minutes working out

Today, we're targeting the back of our legs with two different types of Deadlifts and some jumping. Use the same weight for both movements and make it a heavy/medium weight where you'll feel resistance thoughout. Then, we have an optional birthday finisher for Jenn, our favorite Thomas! Yes, it's Burpees.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10-20-30-20-10
Crossbody Deadlifts
Suitcase Carry Deadlifts
50 Single-unders after each set

Happy Birthday to Jenn, our favorite Thomas.
Finisher: 44 Birthday Burpees!

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10-20-30-20-10
Rotational Planks, total
Side Plank Crunches, total
Seconds in Side Plank Hold
50 T-Jumps after each set

Have a question? Chat with your coach.

Get Ready

✅ Weights for Deadlifts
✅ Jump rope, real or imaginary

Warm-up

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

See warm-up details
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Ya Basic!

September 19, 2023

6

-

minutes warming up

10

-

12

minutes working out

Today, we're targeting the back of our legs with two different types of Deadlifts and some jumping. Use the same weight for both movements and make it a heavy/medium weight where you'll feel resistance thoughout. Then, we have an optional birthday finisher for Jenn, our favorite Thomas! Yes, it's Burpees.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-09-19 Ya Basic! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Cross-over Deadlifts
Cross-over Deadlifts

🍑 Posterior Movements

Suitcase Deadlifts
Suitcase Deadlifts

Posterior Movements 🍑

Single-Unders
Single-Unders

Jumping Movements

Burpees
Burpees

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