Today, we're targeting the back of our legs with two different types of Deadlifts and some jumping. Use the same weight for both movements and make it a heavy/medium weight where you'll feel resistance thoughout. Then, we have an optional birthday finisher for Jenn, our favorite Thomas! Yes, it's Burpees.
Suitcase Carry Deadlifts
50 Single-unders after each set
Happy Birthday to Jenn, our favorite Thomas.
Finisher: 44 Birthday Burpees!
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No Equipment Option
Rotational Planks, total
Side Plank Crunches, total
Seconds in Side Plank Hold
50 T-Jumps after each set
Have a question? Chat with your coach.
✅ Weights for Deadlifts
✅ Jump rope, real or imaginary
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses