Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Congratulations to our favorite Coach (again)! This workout is an ode to their virtual wedding on 12/3/20 and today's celebration date 9/16. The 5 rounds is only because we couldn't go forever, but VA and Jarryd will!
Do this workout live with an attentive and entertaining coach!
5 Rounds
12 Sumo Deadlift High-pull
3 Handstand Push-ups
Right into
5 Rounds
9 Weighted Kick Back
16 Hang Snatches, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
12 Burpees
3 Handstand Push-ups
Right into
5 Rounds
9 Kick Backs
16 Side Plank Rotations
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pulls, Kick Backs, and Snatches.
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
12
-
15
minutes working out
Congratulations to our favorite Coach (again)! This workout is an ode to their virtual wedding on 12/3/20 and today's celebration date 9/16. The 5 rounds is only because we couldn't go forever, but VA and Jarryd will!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Shoulder Stability
Burpee Family
It's All in the Hips
