Help keep your group healthy and happy!
6
-
minutes warming up
16
-
minutes working out
Coach's Notes
We can't end this week's theme without acknowleding the Creed movies!
3 minutes on the clock:
Run 200m
in the remaining time AMRAP
8 Z Presses
8 Heel Taps
8 Tuck-ups
Then
1 min of Wall Sits
Repeat 4 Times
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run/Equipment Option
3 minutes on the clock:
50 Mountain Climbers
in the remaining time AMRAP
8 Pike Push-ups
8 Heel Taps
8 Tuck-ups
Then
1 min of Bottom of the Squat Hold
Repeat 4 Times
Have a question? Chat with your coach.
✅ Weights for Z Presses
✅ Wall space
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
16
-
minutes working out
Coach's Notes
We can't end this week's theme without acknowleding the Creed movies!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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