For today's workout, I'm going to need you to imagine yourself in the snowy undisclosed mountains of Russia. We're doing our best to recreate that famous HGH montage (without the HGH, of course).
15 Min AMRAP
40 Woodchoppers, total
30 Bear Crawls (15 forward + 15 backward)
20 Tricep Extensions
1-min Jump Rope
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30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog