Hang in There (cue Cat Poster)

August 24, 2023

6

-

minutes warming up

18

-

minutes working out

Coach's Notes
If you didn't get to stare at this sweet poster in class, you must've been paying attention way more than me. Today's workout focus is to hang in there in different positions. We have two versions today, one with a pull-up bar and one if without.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As many quality rounds as possible, 18 Min
20-second Farmers Carry
8 Hang Power Cleans
20-second Dead Hang
8 Pull-ups
Rest as needed

No Pull-up Bar Option*
20-second Farmers Carry
8 Hang Power Cleans
20-second Hold the bottom of the Bent Over Row
8 Bent Over Row

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
As many quality rounds as possible, 18 Min
20-second Plank Hold
20 Rotational Mountain Climbers
20-second Dip Support
20 Chair Dips

Have a question? Chat with your coach.

Get Ready

✅ Weights for Farmers Carry and Hang Power Cleans
✅ Pull-up Bar

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
No items found.

Hang in There (cue Cat Poster)

August 24, 2023

6

-

minutes warming up

18

-

minutes working out

Coach's Notes
If you didn't get to stare at this sweet poster in class, you must've been paying attention way more than me. Today's workout focus is to hang in there in different positions. We have two versions today, one with a pull-up bar and one if without.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-08-24 Hang in There (cue Cat Poster) by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Bent Over Row + Hold
Bent Over Row + Hold

Pulling + Stability

Bent Over Rows
Bent Over Rows

Pulling Movements