Help keep your group healthy and happy!
4
-
minutes warming up
18
-
minutes working out
Coach's Notes
It's a SUPER set of legs, core, and shoulders today inspired by Henry Cavill. This workout focuses on slow and controlled movements so that it works every muscle fiber in your body.
18 min, as many (quality) rounds as possible
10 Romanian Deadlifts
(4-sec descend, 2-second pause at the bottom)
30-seconds Pallof Press Hold
15 3-way Shoulder Raise
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
18 min, as many (quality) rounds as possible
10 Hamstring Walkouts
30-seconds Deadbugs
15 3-way Shoulder Raise, no weight
Have a question? Chat with your coach.
✅ Weights for Romanian Deadlifts - optional band as well
✅ Lighter weights for Shoulder Raises
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
18
-
minutes working out
Coach's Notes
It's a SUPER set of legs, core, and shoulders today inspired by Henry Cavill. This workout focuses on slow and controlled movements so that it works every muscle fiber in your body.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Core Movements
