Help keep your group healthy and happy!
6
-
minutes warming up
30
-
minutes working out
Coach's Notes
This Forest Gump inspired workout is pretty simple! Run until you're tired. But for some of you that might be sooner than others, so let's just run and get as far as you can in 30 minutes, any pace you'd like!
Do this workout live with an attentive and entertaining coach!
RUN until you're pretty tired and want to go home (or as far as you can in 30 minutes)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run/Inside Option
5 Min AMRAP
10 Sit-ups
20 Kick Backs
30 Single-unders
Rest 1 Min
x5
Have a question? Chat with your coach.
✅ A pair of blue and red Nike Cortez
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
30
-
minutes working out
Coach's Notes
This Forest Gump inspired workout is pretty simple! Run until you're tired. But for some of you that might be sooner than others, so let's just run and get as far as you can in 30 minutes, any pace you'd like!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Dynamic Movements
