Running in Place

โœ… The Set-up
- Stand with feet under hips.
- Arms bent at a 90 degree angle at the sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bring one foot off of the ground at a time, lifting the heels and bringing knees up slightly.
- Feet stay underneath your body.

โœ… The Finish
- Jogging in place with one foot off of the ground and the other on the ground.

๐Ÿงข Coaching Tips! Pump the arms fast to keep momentum.


Running in Place

Dynamic Movements

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Running in Place

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