Running in Place

✅ The Set-up
- Stand with feet under hips.
- Arms bent at a 90 degree angle at the sides.

🏃‍♂️ The Action
- Bring one foot off of the ground at a time, lifting the heels and bringing knees up slightly.
- Feet stay underneath your body.

The Finish
- Jogging in place with one foot off of the ground and the other on the ground.

🧢 Coaching Tips! Pump the arms fast to keep momentum.

Running in Place

Dynamic Movements

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Running in Place

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