Running in Place

You're moving, but you're not going very far. 🏃

- Feet under hips
- Bring one foot off of the ground at a time
- Lifting the heels and bringing knees up slightly
- Feet stay underneath your body
- Arms pumping at a 90 degree, FAST!
- Running/plyometric drill focused on speed/hips/calves

Running in Place

Dynamic Movements

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Running in Place

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