OMG, TGIF!

July 21, 2023

4

-

minutes warming up

18

-

20

minutes working out

Coach's Notes
"It's not happy people who are thankful, it is thankful people who are happy."

Coaching

Do this workout live with an attentive and entertaining coach!

Not for Time

Not for Time
6 Rounds
5 Wall Walks
10 Supermans
20 Bulgarian Split Squats, total

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
Not for Time
6 Rounds
5 Wall Walks
10 Supermans
20 Split Squats, total

Have a question? Chat with your coach.

Get Ready

✅ Wall space
✅ Something to elevate back leg for Bulgarian Split Squats
✅ Weights for Bulgarian Split Squats

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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OMG, TGIF!

July 21, 2023

4

-

minutes warming up

18

-

20

minutes working out

Coach's Notes
"It's not happy people who are thankful, it is thankful people who are happy."

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-07-21 OMG, TGIF! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Supermans
Supermans

Core Movements

Bulgarian Split Squats
Bulgarian Split Squats

Posterior 🍑