Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
If our forefathers could see us now! We have the freedoms to live our lives the way we want and today, we're choosing to do burpees!
Do this workout live with an attentive and entertaining coach!
25 Suitcase Carry Deadlifts, right arm
25 Burpee Box Jumps
Rest 2 Min
25 Suitcase Carry Deadlifts, left arm
25 Burpee Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
25 Single-leg Deadlifts, right side
25 Burpees
Rest 2 Min
25 Single-leg Deadlifts, right side
25 Burpees
Have a question? Chat with your coach.
✅ Weight for Deadlifts
✅ Something to jump on for Burpee Box Jumps
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
If our forefathers could see us now! We have the freedoms to live our lives the way we want and today, we're choosing to do burpees!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior Movements 🍑
Burpee Family
