A fun overhead workout mixed in with some Core with a touch of glutes (you don't actually have to touch your glutes). The reps do not have to be unbroken, but they do have to be of quality! So make sure you take your time on each rep. Speaking of glutes! Give them a little squeeze on the Handstand Hold for a better position.
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30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side