💪 Hamstring Pump
“Stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”
To put a stamp on this week's Mental Health theme, I just want to let you know...You're great! You are enough! And you matter! If you're struggling and don't know where find help, check out this website as a start.
Today's workout is all about balance! Use a weight that will challenge and make you work for those 8 reps.
Every Minute On the Minute for 12-min.
Min. 1: 8 Single-leg Crossover Deadlifts (R)
Min. 2: 8 Single-leg Crossover Deadlifts (L)
Min. 3: Max Weighted Swings
Min. 4 : Rest
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20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward