Help keep your group healthy and happy!
4
-
minutes warming up
12
-
minutes working out
Today's Focus:
💪 Hamstring Pump
💪 Balance
Coach's Notes
“Stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”
To put a stamp on this week's Mental Health theme, I just want to let you know...You're great! You are enough! And you matter! If you're struggling and don't know where find help, check out this website as a start.
https://www.mhanational.org/mental-health-month
Today's workout is all about balance! Use a weight that will challenge and make you work for those 8 reps.
Every Minute On the Minute for 12-min.
Min. 1: 8 Single-leg Crossover Deadlifts (R)
Min. 2: 8 Single-leg Crossover Deadlifts (L)
Min. 3: Max Weighted Swings
Min. 4 : Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every Minute On the Minute for 12-min.
Min. 1: 10 Single-leg Crossover Bird Peckers (R)
Min. 2: 10 Single-leg Crossover Bird Peckers (L)
Min. 3: Max Jumping Lunges
Min. 4 : Rest
Have a question? Chat with your coach.
✅ Weight for Deadlifts
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
minutes working out
Today's Focus:
💪 Hamstring Pump
💪 Balance
Coach's Notes
“Stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”
To put a stamp on this week's Mental Health theme, I just want to let you know...You're great! You are enough! And you matter! If you're struggling and don't know where find help, check out this website as a start.
https://www.mhanational.org/mental-health-month
Today's workout is all about balance! Use a weight that will challenge and make you work for those 8 reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Moons Over my Hammies
It's All in the Hips
