Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Coordination
💪 Balance
💪 Flexibilty
💪 Strength
Coach's Notes
This week we're baring it all! And by all, I mean just our feet. This week's challenge is to workout barefoot. Don't worry, there's no running this week. But this is a nice added challenge to wake up all those tiny muscles in our feet that sometimes get forgotten due to our shoes and socks. Keeping your feet nimble is beneficial for balance, injury prevention, and so much more. It's going to be great this week to spend some time giving our feet some extra attention.
6 Rounds
8 Candlesticks
8 Pistols/Seated Pistols, per side
1-min Single-unders/Double-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
8 Candlesticks
8 Pistols/Seated Pistols, per side
1-min Lateral Jumps
Have a question? Chat with your coach.
✅ Jump rope
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Coordination
💪 Balance
💪 Flexibilty
💪 Strength
Coach's Notes
This week we're baring it all! And by all, I mean just our feet. This week's challenge is to workout barefoot. Don't worry, there's no running this week. But this is a nice added challenge to wake up all those tiny muscles in our feet that sometimes get forgotten due to our shoes and socks. Keeping your feet nimble is beneficial for balance, injury prevention, and so much more. It's going to be great this week to spend some time giving our feet some extra attention.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Posterior
Jumping Movements
Jumping Movements
