Help keep your group healthy and happy!
4
-
minutes warming up
20
-
25
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Arm day!
Which way to the 🔫 show? Today, we're taking you back to the high school weight room with some arm work.
4 Rounds
10 Single-arm Bicep Curls
10 Single-arm Tricep Kick Backs
10 Single-arm Front Raises
*per side
**in between each round complete
1-min Farmers Carry/Walk
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
10 Chair Dips
10 Sit-ups
10 Diamond Push-ups
*per side
**in between each round complete
1-min Plank Hold
Have a question? Chat with your coach.
✅ Weights for all the movements
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
25
minutes working out
Today's Focus: Strength 🏋️♀️
💪 Arm day!
Which way to the 🔫 show? Today, we're taking you back to the high school weight room with some arm work.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Accessory Movements
Hang on
