Silly Rabbit

April 1, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Squats
💪 Pulling
💪 Core

Name that cereal!
There's a little bit of everything today. Working on our squats, some pulling, and some core both the front and back. Use a weight for the Front Squats and Bent Over Rows where you will definitely feel resistance, but at the same time feel pretty confident moving around. Use a sit-up option that will allow you to move the entire minute.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

30-20-10
Front Squats
Bent Over Rows

After each round
1-min Sit-ups
1-min Supermans

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
50-40-20
Air Squats
Chair Dips

After each round
1-min Sit-ups
1-min Supermans

Have a question? Chat with your coach.

Get Ready

✅ Weight for Squats and Bent Over Rows

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
No items found.

Silly Rabbit

April 1, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Squats
💪 Pulling
💪 Core

Name that cereal!
There's a little bit of everything today. Working on our squats, some pulling, and some core both the front and back. Use a weight for the Front Squats and Bent Over Rows where you will definitely feel resistance, but at the same time feel pretty confident moving around. Use a sit-up option that will allow you to move the entire minute.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-01 Silly Rabbit by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Front Squats
Front Squats

Squat Family

Bent Over Rows
Bent Over Rows

Pulling Movements

Sit-ups
Sit-ups

Core Movements

Supermans
Supermans

Core Movements