Today's Focus: FUNctional Fitness 🥳
Name that cereal!
There's a little bit of everything today. Working on our squats, some pulling, and some core both the front and back. Use a weight for the Front Squats and Bent Over Rows where you will definitely feel resistance, but at the same time feel pretty confident moving around. Use a sit-up option that will allow you to move the entire minute.
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30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side