Today's Focus: FUNctional Fitness 🥳
💪 Dynamic movements
We have another two-fer Tuesday today. It's a CrossFit classic mixed in with a not CrossFit classic. Lots of jumping today, so make sure to warm up those ankles and calves. Use a sit-up option where you're able to most, if not all of the sets unbroken. For the second part, use a weight that you'll be able to move well consistently. You can choose to break up the reps however you'd like and you don't have to alternate.
Rest 2 Min
Single-arm Snatches, total
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No Equipment Option
Rest 2 Min
Have a question? Chat with your coach.
✅ Weight for Snatches
2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations