Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Jumping
💪 Core
💪 Dynamic movements
We have another two-fer Tuesday today. It's a CrossFit classic mixed in with a not CrossFit classic. Lots of jumping today, so make sure to warm up those ankles and calves. Use a sit-up option where you're able to most, if not all of the sets unbroken. For the second part, use a weight that you'll be able to move well consistently. You can choose to break up the reps however you'd like and you don't have to alternate.
Annie
50-40-30-20-10
Double-unders/Single-unders
Sit-ups
Rest 2 Min
10-20-30-40-50
Single-arm Snatches, total
Double-unders/Single-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Annie
50-40-30-20-10
Jumping Jacks
Sit-ups
Rest 2 Min
10-20-30-40-50
Scissor Jumps
Clamshells, total
Have a question? Chat with your coach.
✅ Jumprope
✅ Weight for Snatches
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
18
-
20
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Jumping
💪 Core
💪 Dynamic movements
We have another two-fer Tuesday today. It's a CrossFit classic mixed in with a not CrossFit classic. Lots of jumping today, so make sure to warm up those ankles and calves. Use a sit-up option where you're able to most, if not all of the sets unbroken. For the second part, use a weight that you'll be able to move well consistently. You can choose to break up the reps however you'd like and you don't have to alternate.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
Core Movements
It's All in the Hips
