Double Trouble

March 21, 2023

6

-

minutes warming up

18

-

20

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Jumping
💪 Core
💪 Dynamic movements

We have another two-fer Tuesday today. It's a CrossFit classic mixed in with a not CrossFit classic. Lots of jumping today, so make sure to warm up those ankles and calves. Use a sit-up option where you're able to most, if not all of the sets unbroken. For the second part, use a weight that you'll be able to move well consistently. You can choose to break up the reps however you'd like and you don't have to alternate.

Coaching

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For Time

Annie
50-40-30-20-10
Double-unders/Single-unders
Sit-ups

Rest 2 Min

10-20-30-40-50
Single-arm Snatches, total
Double-unders/Single-unders

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
Annie
50-40-30-20-10
Jumping Jacks
Sit-ups

Rest 2 Min

10-20-30-40-50
Scissor Jumps
Clamshells, total

Have a question? Chat with your coach.

Get Ready

✅ Jumprope
✅ Weight for Snatches

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Double Trouble

March 21, 2023

6

-

minutes warming up

18

-

20

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Jumping
💪 Core
💪 Dynamic movements

We have another two-fer Tuesday today. It's a CrossFit classic mixed in with a not CrossFit classic. Lots of jumping today, so make sure to warm up those ankles and calves. Use a sit-up option where you're able to most, if not all of the sets unbroken. For the second part, use a weight that you'll be able to move well consistently. You can choose to break up the reps however you'd like and you don't have to alternate.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-21 Double Trouble by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Double-Unders
Double-Unders

Jumping Movements

Single-Unders
Single-Unders

Jumping Movements

Sit-ups
Sit-ups

Core Movements

Single-Arm Hang Snatch
Single-Arm Hang Snatch

It's All in the Hips