"It's a pullover, but thanks for noticing!"

March 20, 2023

6

-

minutes warming up

15

-

18

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 All the squats!

Can you name that movie without googling it? Today, we are doing all the squats. One of those you'll hate me now, love me later when you're done. It's not required but see if you can use one weight and do it as a complex.

Coaching

Do this workout live with an attentive and entertaining coach!

For Quality and Load

5 Rounds
2 Overhead Squats
4 Front Squats
6 Back Squats
8 Pullovers
* Rest as needed

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipement Option
5 Rounds
2 Split Squats, per side
4 Jumping Squats
6 Cyclist Squats
8 Deck Squats
* Rest as needed

Have a question? Chat with your coach.

Get Ready

✅ Weights for all the movements.

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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"It's a pullover, but thanks for noticing!"

March 20, 2023

6

-

minutes warming up

15

-

18

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 All the squats!

Can you name that movie without googling it? Today, we are doing all the squats. One of those you'll hate me now, love me later when you're done. It's not required but see if you can use one weight and do it as a complex.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-20 "It's a pullover, but thanks for noticing!" by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Front Squats
Front Squats

Squat Family

Back Squats
Back Squats

Squat Family

Pull-over
Pull-over

Pulling Movements