Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Hella Core
💪 Coordination
Inverted Burpees!! Say what?! It's happening ya'll. We're putting all of that handstand work we've been incorporating to the test today.
5 Rounds
20-seconds max reps Supermans
30-seconds max reps Hollow Rocks
40-seconds max reps Inverted Burpees
Rest as needed
Afterburner
8 Rounds
20-seconds of Bicycles
10- seconds of Tuck Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
5 Rounds
20-seconds max reps Supermans
30-seconds max reps Hollow Rocks
40-seconds max reps Handstand Kick-ups
Rest as needed
Afterburner
8 Rounds
20-seconds of Bicycles
10- seconds of Tuck Hold
Have a question? Chat with your coach.
✅ Wall space
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
15
-
18
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Hella Core
💪 Coordination
Inverted Burpees!! Say what?! It's happening ya'll. We're putting all of that handstand work we've been incorporating to the test today.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Going upside down
Carries and Holds
