Inverted Burpees

โœ… The Set-up
- Stand feet under shoulders.
- Face a wall, about 2-3 feet away.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit butt back down to ground and roll backwards.
- Roll momentum towards shoulders & lift legs/feet together up in the air (vertical).
- Roll back towards feet, then stand up from the bottom of a squat.
- Once standing, place hands on the ground in front of you.
- Kick both legs up towards the wall & get into a handstand position against the wall.

โœ… The Finish
- The top of a handstand position against the wall with legs, hips, arms, and head stacked in a straight line.

๐Ÿงข Coaching Tips! Keep knees out and chest up while you stand back up.

Inverted Burpees

Going upside down

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Inverted Burpees

Similar Movements

These related movements are often used in a workout's personalization options.


Everyone's Favorite

As Seen In

2024-02-01 Inverted Burpees? by Coach Janet
Inverted Burpees?!!?!
February 1, 2024

This week's theme: Flip it and Reverse it

2023-03-18 Inverted Burpees?? by Coach Janet
Inverted Burpees??
March 18, 2023

Today's Focus: Hella Core