Inverted Burpees

Feet under shoulders, sit butt back down to ground and roll backwards, roll momentum towards shoulders, lift legs/feet together up in the air (vertical), then roll back towards feet, feet in squat stance stand up, keeping knees out and chest up, at top jump into a handstand position with feet together, actively locking out elbows and pressing the ground away

Inverted Burpees

Going upside down

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Inverted Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

Burpees
Burpees

Everyone's Favorite

As Seen In