Inverted Burpees

โœ… The Set-up
- Stand feet under shoulders.
- Face a wall, about 2-3 feet away.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit butt back down to ground and roll backwards.
- Roll momentum towards shoulders & lift legs/feet together up in the air (vertical).
- Roll back towards feet, then stand up from the bottom of a squat.
- Once standing, place hands on the ground in front of you.
- Kick both legs up towards the wall & get into a handstand position against the wall.

โœ… The Finish
- The top of a handstand position against the wall with legs, hips, arms, and head stacked in a straight line.

๐Ÿงข Coaching Tips! Keep knees out and chest up while you stand back up.

Inverted Burpees

Going upside down

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Inverted Burpees

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