Single-Arm Floor Press

โœ… The Set-up
- Lie on your back on the ground.
- Legs can be straight or bent in front of you.
- Hold one weight in one hand, pressed up towards the ceiling, arms locked out, other arrm is free.

๐Ÿƒโ€โ™‚๏ธ The Action
- Slowly lower weight down towards chest with elbows in (45 degree angle).
- Once back of the arm hit the ground, press straight back up.

โœ… The Finish
- Lying on your back with arm extended, holding weight above your chest.

๐Ÿงข Coaching Tips! Pinch shoulder blades back at the set up of the press to keep a safe shoulder angle (low back will come off the ground slightly).

Single-Arm Floor Press

Pushing Movements

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Single-Arm Floor Press

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
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As Seen In

2022-04-15 We're All a Little Eccentric by Coach Cheryl
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April 15, 2022

Flex Friday brings us a press/push bonanza, with the goal of going heavy and hard for the shoulders, instead of the legs like Wednesday ;)

2021-02-17 We're Floored! by Coach Janet
We're Floored
February 17, 2021

Today's workout is pretty simple and fun!

2020-10-02 Flex Friday by Coach Janet
Flex Friday
October 2, 2020

The Danes definitely know how to do two things right, pastries and planks!