Single-Arm Floor Press

Who needs a bench or someone to spot you when you can work on your pecks on the floor in the comfort of your own home.

Single-Arm Floor Press

Pushing Movements

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Single-Arm Floor Press

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

Pushing Movements

As Seen In

2021-02-17 We're Floored! by Coach Janet
We're Floored
February 17, 2021

Today's workout is pretty simple and fun!

2020-10-02 Flex Friday by Coach Janet
Flex Friday
October 2, 2020

The Danes definitely know how to do two things right, pastries and planks!