Who needs a bench or someone to spot you when you can work on your pecks on the floor in the comfort of your own home.
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Today's workout is pretty simple and fun!
The Danes definitely know how to do two things right, pastries and planks!