Single-Arm Floor Press

The Set-up
- Lie on your back on the ground.
- Legs can be straight or bent in front of you.
- Hold one weight in one hand, pressed up towards the ceiling, arms locked out, other arrm is free.

🏃‍♂️ The Action
- Slowly lower weight down towards chest with elbows in (45 degree angle).
- Once back of the arm hit the ground, press straight back up.

The Finish
- Lying on your back with arm extended, holding weight above your chest.

🧢 Coaching Tips! Pinch shoulder blades back at the set up of the press to keep a safe shoulder angle (low back will come off the ground slightly).

Single-Arm Floor Press

Pushing Movements

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Single-Arm Floor Press

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As Seen In

2021-02-17 We're Floored! by Coach Janet
We're Floored
February 17, 2021

Today's workout is pretty simple and fun!

2020-10-02 Flex Friday by Coach Janet
Flex Friday
October 2, 2020

The Danes definitely know how to do two things right, pastries and planks!