CrossFit Open 23.2 - At home Version

February 24, 2023

4

-

minutes warming up

18

-

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Short sprints

It's week 2 of the CrossFit Open and we've got a great at-home version today. Yes, there are burpees. Yes, there are Thrusters. That just means more fun!

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

Part A
Complete as many reps as possible in 15 minutes of:

5 Burpees
10 Shuttle runs (1 rep = down and back)
*Add 5 burpees after each round.

Part B
Immediately after, as many Thrusters as possible in 3 minutes

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
Part A
Complete as many reps as possible in 15 minutes of:

5 burpees
10 shuttle runs
*Add 5 burpees after each round.

Part B
Immediately after, as many Air Squats as possible in 3 minutes

Have a question? Chat with your coach.

Get Ready

📍 Shuttle run distance
✅ Weights for Thrusters

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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CrossFit Open 23.2 - At home Version

February 24, 2023

4

-

minutes warming up

18

-

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Short sprints

It's week 2 of the CrossFit Open and we've got a great at-home version today. Yes, there are burpees. Yes, there are Thrusters. That just means more fun!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-24 CrossFit Open 23.2 - At home Version by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Burpees
Burpees

Everyone's Favorite

3-Point Shuttle Run
3-Point Shuttle Run

Running Movements

Thrusters
Thrusters

Squat + Press Family