All about balance

February 18, 2023

5

-

minutes warming up

16

-

20

minutes working out

Today's Focus: Balance is Key βš–οΈ
πŸ’ͺ Balance
πŸ’ͺ Hamstrings
πŸ’ͺ Chest

It's all about balance today as we work out one side at a time. We are not going for time today, so you can really take the time to get each rep as perfect as possible.

Coaching

Do this workout live with an attentive and entertaining coach!

For Quality and Load

5 Rounds Not for Time
8 Single-leg Deadlifts, per side
8 Single-arm Bench Press/Single-arm Floor Press, per side

Finisher:
Tabata Single-leg Hip Thrusters

Personalize It

Don't have the equipment or not sure what to do?Β Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

πŸ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Rounds Not for Time
8 Bird Peckers, per side
8 Spiderman Push-ups, per side

Finisher:
Tabata Glute Bridges

Have a question? Chat with your coach.

Get Ready

βœ… Weight for Deadlifts and Presses.

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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All about balance

February 18, 2023

5

-

minutes warming up

16

-

20

minutes working out

Today's Focus: Balance is Key βš–οΈ
πŸ’ͺ Balance
πŸ’ͺ Hamstrings
πŸ’ͺ Chest

It's all about balance today as we work out one side at a time. We are not going for time today, so you can really take the time to get each rep as perfect as possible.

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-18 All about balance by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Arm Floor Press
Single-Arm Floor Press

Pushing Movements

Hip Thrusts
Hip Thrusts

GlutesπŸ‘