My Bad

February 11, 2023

6

-

minutes warming up

18

-

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Split Stances and Shoulders

Coach's Notes:
The first two movements in the workout are great for strengthening those smaller shoulder muscles. The Jumping Lunges are in there just to get that little extra lower body burn.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Most Repetitions

5 minute window:
10 Side Plank + Powell Raise, per side
10 Split stance Halos, per side
in the remaining time AMRAP
10 Jumping Lunges
Around the World, both directions
Rest 1 minute
3x

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 minute window:
10 Side Plank Rotations, per side
10 Rotational Planks, per side
in the remaining time AMRAP
10 Jumping Lunges
Around the World, both directions
Rest 1 minute
3x

Have a question? Chat with your coach.

Get Ready

✅ Light weight for Powell Raises and Halos

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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My Bad

February 11, 2023

6

-

minutes warming up

18

-

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Split Stances and Shoulders

Coach's Notes:
The first two movements in the workout are great for strengthening those smaller shoulder muscles. The Jumping Lunges are in there just to get that little extra lower body burn.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-11 My Bad by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Jumping Lunges
Jumping Lunges

Posterior 🍑

Around-the-Worlds
Around-the-Worlds

Shoulder Stability + Inversion

Side Plank + Powell Raises
Side Plank + Powell Raises

Rotational Shoulder Movements

Split Stance + Halos
Split Stance + Halos

Balance + Shoulder mobility