✅ The Set-up
- Stand with feet underneath your shoulders, then take one foot forward and the other back, splitting your stance.
🏃♂️ The Action
- Holding the split position and using one weight for both arms, make a circle with the weight around your head. Switch leg and directions.
✅ The Finish
- Standing in the split stance with the weight returning to your chest.
🧢 Coaching Tips! Make sure your knees track with your toes in order to keep the knees safe!