Split Stance + Halos

โœ… The Set-up
- Stand with feet underneath your shoulders, then take one foot forward and the other back, splitting your stance.

๐Ÿƒโ€โ™‚๏ธ The Action
- Holding the split position and using one weight for both arms, make a circle with the weight around your head. Switch leg and directions.

โœ… The Finish
- Standing in the split stance with the weight returning to your chest.

๐Ÿงข Coaching Tips! Make sure your knees track with your toes in order to keep the knees safe!


Split Stance + Halos

Balance + Shoulder mobility

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Split Stance + Halos

Similar Movements

These related movements are often used in a workout's personalization options.


Shoulder warm-up

As Seen In

2023-02-11 My Bad by Coach Janet
My Bad
February 11, 2023

Today's Focus: Split Stances and Shoulders