Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Shoulder Stability,
💪 Inversions
Coach's Notes:
Today's intention is to hold tension (eh? eh?) for all the movements.
Do this workout live with an attentive and entertaining coach!
10 Rounds
2 Wall Walks
4 Handstand Kick-ups
6 Pancake Sit-ups
8 Deadbugs, per side
rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modification Option
10 Rounds
2 Inch Worms
4 Bear Crawls, forward + backward
6 Sit-ups
8 Deadbugs, per side
rest as needed
Have a question? Chat with your coach.
✅ Wall Space
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Core
💪 Shoulder Stability,
💪 Inversions
Coach's Notes:
Today's intention is to hold tension (eh? eh?) for all the movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
