Let's Run πŸƒβ€β™‚οΈ

January 25, 2023

4

-

minutes warming up

22

-

28

minutes working out

Today's Focus: Cardio is Hardio πŸƒβ€β™‚οΈ
πŸ’ͺ Endurance
πŸ’ͺ Legzzz
πŸ’ͺ Core

Coach's Notes
Yes, that says 800m 3x! This one's a long one. It's meant to be long, so keep on πŸš›ing. Move at a nice consistent pace where you'll need very little breaks.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

3 Rounds
800m Run
40 Step-ups, total
40 Sit-ups

Personalize It

Don't have the equipment or not sure what to do?Β Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

πŸ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Run Option
Sub 800m with...
4 min AMRAP
50 Jumping Jacks
50 Mountain Climbers

Have a question? Chat with your coach.

Get Ready

πŸ“ 800m route mapped out
βœ… Something to step-on

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
No items found.

Let's Run πŸƒβ€β™‚οΈ

January 25, 2023

4

-

minutes warming up

22

-

28

minutes working out

Today's Focus: Cardio is Hardio πŸƒβ€β™‚οΈ
πŸ’ͺ Endurance
πŸ’ͺ Legzzz
πŸ’ͺ Core

Coach's Notes
Yes, that says 800m 3x! This one's a long one. It's meant to be long, so keep on πŸš›ing. Move at a nice consistent pace where you'll need very little breaks.

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-25 Let's Run πŸƒβ€β™‚οΈ by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Step-ups
Step-ups

Leg Movements

Sit-ups
Sit-ups

Core Movements