💪/🤰 option to perform Single-arm Thrusters, total reps.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water.
💪/🤰 perform low Step-overs (object that is no higher than knee height so you can fully clear it).
Equipment: box, stool, chair, or stairs.
💪/🤰 Additional Options
Rep Scheme: option to perform 10-15-20 and 20-15-10 rep scheme.
Rest: rest longer than 2-min. if needed, until fully rested, between segments.
✅ Weight for Thrusters.
✅ Something to jump on.