Inside Version 1 10-15-20-15-10 Hang Clusters Burpees
Inside Version 2 Buy-in: 2-min. Jog in place with weight*
10-15-20 Hang Clusters Burpees
Buy-out: 2-min. Jog in place with weight*
*30-sec. at each position: Bear Hug, Back-rack, Single-arm Shouldered (each side).
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Runs/Carries Pick an option that will be uncomfortable. Use anything for the carry!
Options: decrease distance or duration in half —> perform 750m Row or 1.5 mile bike. 💪/🤰 perform 200-m Farmer’s Carry, one weight between both hands, switching sides as needed, or Inside Version 2.
Hang Clusters Use a moderate weight where you could probably do the 10 set unbroken, not that you have to though.