Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Single-arm Snatches Pick a medium-ish weight where you can at least do the first few rounds unbroken.
Options: perform rep scheme 5-10-15-20-25 --> perform Single-arm Hang Snatches. 💪/🤰: perform 10-20-30-40 & omit the round of 50. Burpee Box Jump-overs These are going to be challenge because...burpees. But try and pick something that is manageable at a consistent pace with minimal to no rest.
Options: lower height of box --> perform a Step-over --> perform Kick-back instead of Burpee --> reduce to 10 reps between each round. 🎉Gymparty Exclusive: perform 1 Burpee + 1 Tuck Jump for each rep. 🤰perform 10 Elevated Kick-back Step-overs. Equipment: box stool or chair, single weight like DB/KB/backpack. No Box Option: set 2 dumbbells or markers apart and jump over/across.