Chop! Chop!

October 26, 2020

5

-

minutes warming up

12

-

15

minutes working out

We're starting the week off with a nice little mix of movements. Think of today's workout as a peak, where you're climbing up towards the pinnacle, which is the 40 Swings, then back down again to the Wood Choppers.

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Coaching

Do this workout live with an attentive and entertaining coach!

For Time

For Time:
10 Wood Choppers, each side
20 Decline Push-ups
30 Box Jumps
40 Dumbbell or Kettlebell Swings
30 Box Jumps
20 Decline Push-ups
10 Wood Choppers, each side

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Today's workout should feel like a grind, meaning you're able to consistently move through the reps, but you still definitely feel challenged.

Movement

Choppers: reduce load.

Push-ups: first, reduce reps to 10-15, then perform on an elevated object, like a chair, table, or counter top.

Jumps: find a lower object to jump onto, then perform 20 Box Jumps each time, then perform 30 Step-ups, total.

Swings: reduce load, then perform only to the level of your eyes, then your chest, instead of overhead.

Equipment

Choppers/Swings: a single KB, DB, or backpack.

Box: stool, chair, retaining wall, etc.

Have a question? Chat with your coach.

Get Ready

✅ Weight option for wood choppers. Something that feels moderately heavy where you might be able to do all 10 reps unbroken, but will be difficult.

✅ Something to elevate your legs on for push-ups.

✅ Something to step or jump on. Preferable 8 inches or higher.

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Warm-up

3 Rounds
10 Scapular Push-ups
20 Russian Swings
30 Jumps in place

See warm-up details
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Chop! Chop!

October 26, 2020

5

-

minutes warming up

12

-

15

minutes working out

We're starting the week off with a nice little mix of movements. Think of today's workout as a peak, where you're climbing up towards the pinnacle, which is the 40 Swings, then back down again to the Wood Choppers.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2020-10-26 Chop! Chop! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Wood Choppers
Wood Choppers

Core Movements

Box Jumps
Box Jumps

Jumping Movements

Weighted Swings
Weighted Swings

It's All in the Hips

Decline Push-ups
Decline Push-ups

Push-up Family