Today's workout should feel like a grind, meaning you're able to consistently move through the reps, but you still definitely feel challenged.

Movement

Choppers: reduce load.

Push-ups: first, reduce reps to 10-15, then perform on an elevated object, like a chair, table, or counter top.

Jumps: find a lower object to jump onto, then perform 20 Box Jumps each time, then perform 30 Step-ups, total.

Swings: reduce load, then perform only to the level of your eyes, then your chest, instead of overhead.

Equipment

Choppers/Swings: a single KB, DB, or backpack.

Box: stool, chair, retaining wall, etc.

✅ Weight option for wood choppers. Something that feels moderately heavy where you might be able to do all 10 reps unbroken, but will be difficult.

✅ Something to elevate your legs on for push-ups.

✅ Something to step or jump on. Preferable 8 inches or higher.

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