Your goal is to try to maintain your 75% effort throughout the 5 minutes. 75% is about moderate, which is somewhere between hard and easy. You should still feel somewhat challenged, but definitely still be able to keep the pace. Check out the video for a quick running tip!
Adjust to 3 minutes at a moderate pace, 2 minutes at an easy pace.
🤰 Mama Birds
*During pregnancy and postpartum, it’s best to skip rowing as the end range of this movement is very similar to a crunch or hollow hold and can causing bridging. if neither running or biking feels good (pressure, incontinence, hip pain, low back discomfort), please switch to:
30 seconds farmers carry
30 seconds rest
⏱ Clock set to stopwatch. Or if you have a workout timer, set intervals to 5 minutes work and 1 minute rest.