Before you start, complete one test round and time it. If it takes you 25 seconds or less to complete all the reps, then slightly increase the weight if possible. If it takes you 50 seconds or more, then decrease the reps or use a lighter weight if possible. No, the test round does not count towards the workout. 😉
Weight: adjust load so you can perform between 5-10 rounds.
Barbell, Dumbbells, Kettlebells
Backpack- replace Snatches with Ground to Overhead
If you are not maintaining tension at the bottom of your squat, please do a hang power clean and then squat
✅ One weight option for all reps and movements.
⏱ Clock set to stopwatch, timing out every one minute.