- Adjust load.
- First, perform Tuck-ups instead.
- Then, perform Flutter Kicks, R+L=1 rep.
- First, lower rep scheme to 25-20-15-10-5 with Double-unders.
- Next, perform original rep scheme with Single-unders.
- Jump Rope: use a real one or "imaginary" one with arms mimicking the rope turn out to the sides.
- Weighted Sit-ups: use a DB, backpack, or sack of potatoes.
✅ Jumprope if you have it. An imaginary one works, too!
✅ Mat or something to cushion your bum for sit-ups.
✅ Optional weight for sit-ups
⏱ Clock set to stopwatch. Record your time of completion.