Deadlifts: reduce load. Bend the front leg more if hamstrings are tight.
Wood Choppers: harder would be the weight going lower towards the ground, make easier by only going to hip height. Reduce load as needed.
Tuck-ups: sub with Bicycle Kicks.
Russian Twists: reduce load then perform with hands only, no weight.
✅ Weight option for staggered-stance deadlift. A moderate-heavy weight that will feel challenging for 10 reps.
✅ Weight option for wood choppers. A moderate-heavy weight that will feel challenging for 10 reps.
✅ Optional weight option for Russian twists. A moderate-heave weight that will feel challenge for 10 reps each side.
⏱ Clock set to 12 minute timer. Record total number of rounds and reps.
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